By this, I mean you may have planned to Zyzzs bodybuilding bible for 16 weeks followed by 3 weeks of Keto, but you may have found that you have made it to week 10 and are at a higher bodyfat level than you previously planned for.
The Big Seven The big seven are your staple exercises. Skipping Meals Try to avoid skipping meals at all costs.
To help in increasing the strength and speed up the process, for your last set of an exercise, you can try increasing the weight so you can only do reps. You need to train hard in order to stimulate the muscles, diet correctly to provide nutrients for growth and recovery, and rest adequately to ensure your body can recover and develop new muscle.
I know it can be hard with a busy work or social life, but any period between meals where one is skipped you will be lacking nutrients, and working backwards. As a general guide, foods such as Steak and Chicken provide protein which is available for a medium amount of time. Also keep in mind that Creatine Monohydrate is a chemical — all brands are equal.
This will help you in getting your weights up to a respectable level, and from here you can get the maximum muscle gain. It has no other place in your diet. You can use this to your advantage when bulking and then cutting. You can also do a permanent bulk with short periods of cutting if you like, however this will depend on your genetics what proportion of your time you need to bulk.
Stretching Stretching is an important part of bodybuilding. Creatine Creatine is one of the first supplements that was actually proven to work. An example would be completing a set of Flyes, followed immediately by a set of Bench Press obviously with a reasonably light weight.
Alcohol There are four pieces of this puzzle that will destroy your progress: Supersets can be used to hit the same area of a muscle group, or can be used to target different areas, for example doing a bar raise followed by lateral raises to hit the delts.
If you live on supplements or rely on them too heavily, you risk missing out on vital nutrients that you need to grow, and will ultimately hinder your results dramatically.
Ronnie blessed with genetics you could only dream of. Some examples of these foods are: You can also overtrain by not having enough rest time.
By lowering the weight slowly and having complete control, you push your muscles to the next level. For now all you need to know is that you need to be calorie deficient to cut. Pretend that you are a statue, and only the necessary muscles make the movement. Chin-ups Chin-ups are the best back-widening exercise that exists.
You need this to fuel you through your day, and you will also be completely deficient upon waking up. You can pyramid further, and could potentially go 20kg, 15kg then 10kg.
How much do I need This varies greatly depending on who you ask, but it really is a case of taking potentially too much instead of risking taking too little. This is simply a bicep curl using a barbell, but has some common mistakes as simple as it may seem.
The Pump The pump is what occurs while working out, and the muscles enlarge due to a greater than usual blood supply. Abs Hanging leg raises — These are the ultimate for building up your abs; you hang on a chin-up bar and while trying to stay perfectly vertical raise your legs up until they are 90 degrees.
Mesomorphs Mesomorphs generally have a great metabolism and put muscle on easily. Keep your protein to your usual level 3.Zyzz's Bodybuilding Bible It's as if existentialism has been experiencing a nose dip as technology has been advancing.
I can't wait to see the muddle that the youth in 10 years will find themselves in. Zyzz's Bodybuilding Bible: The Definitive Guide To Look Like Zyzz - Kindle edition by Aziz Shaversian. Download it once and read it on your Kindle device, PC, phones or tablets.
Use features like bookmarks, note taking and highlighting while reading Zyzz's Bodybuilding Bible: The Definitive Guide To Look Like Zyzz.1/5(2). Zyzz’s Bodybuilding Bible Page 4.
and while most of the information in this book is considered to be backed by scientific research and personal experiences. bodybuilding is an evolving sport and over time some theories may be discredited. no guarantees can be given in regards to results. Sep 27, · Zyzz was great, RIP to him, but he wasn't a guru, he just knew what worked.
He probably knew he could make some money out of an ebook so he made one. I think most of us would've done the same thing in his position. Bodybuilding Before becoming a bodybuilder, Shavershian had been described as a "skinny kid"   and an ectomorph.
 Once he completed secondary school,  inspired by his bodybuilder brother, he joined a local gym and began learning about nutrition and training, applying it to his pursuit of becoming a bodybuilder. Zyzz Bodybuilding Bible. 1, likes. Zyzz Bodybuilding Bible.Download